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The Basic School

Training Marines, Developing Leaders

Barbell Reverse Lunge

U.S. Marine Corps Training and Education Command

June 7, 2017 | 0:29

Barbell Reverse Lunge

U.S. Marine Corps Training and Education Command

June 7, 2017 | 0:29

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Marine Corps PTffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESQUADRICEPSLUNGE

549287

Barbell Reverse Lunge

7 Foundational Movement – Lunge Primary Muscle Groups – Glutes, Hamstring, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will un-rack the weight with the bar across the back of the shoulders and the feet hip width apart. Execution: The Marine will step back with one foot and lower the hips to the deck. They will keep their chest up and the front foot flat with the knee over ankle. From the bottom of the motion, the Marine will drive back up to the starting position in one motion. Common Mistakes: - Letting the knee touch the deck on the rear leg - Not dropping the hips drop straight down - Not keeping the chest up

June 7, 2017

0:29

https://www.dvidshub.net/video/embed/549287

https://www.dvidshub.net/video/549287/barbell-reverse-lunge

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=549287

Marine Corps PTffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESQUADRICEPSLUNGE

959714

Marine Corps Championships 2025

U.S. Marines compete in the annual Marine Corps Championships hosted by Weapons Training Battalion at Marine Corps Base Quantico, Virginia, April 16-17, 2025. This competition brings together the top shooters from regional marksmanship events to test their precision rifle, action rifle, action pistol, and multi-gun action shooting skills. It continues the legacy of the Marine Corps Shooting Team, which has upheld marksmanship excellence since the early 1900s and reinforces the Corps’ commitment to marksmanship as a core warfighting skill. (U.S. Marine Corps video by Cpl. Memphis Pitts)

April 23, 2025

6:49

https://www.dvidshub.net/video/embed/959714

https://www.dvidshub.net/video/959714/marine-corps-championships-2025

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=959714

weapons trainingMarine Corpsquantico

959708

Marine Corps Championships 2025

U.S. Marines compete in the annual Marine Corps Championships hosted by Weapons Training Battalion at Marine Corps Base Quantico, Virginia, April 11-12, 2025. This competition brings together the top shooters from regional marksmanship events to test their precision rifle, action rifle, action pistol, and multi-gun action shooting skills. It continues the legacy of the Marine Corps Shooting Team, which has upheld marksmanship excellence since the early 1900s and reinforces the Corps’ commitment to marksmanship as a core warfighting skill. (U.S. Marine Corps video by Cpl. Memphis Pitts)

April 11, 2025

8:42

https://www.dvidshub.net/video/embed/959708

https://www.dvidshub.net/video/959708/marine-corps-championships-2025

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=959708

MarksmanshipQuanticoWTBnMarine Corps Championships

956874

Vice President Visits Weapons Training Battalion

Vice President JD Vance visits Weapons Training Battalion on Marine Corps Base Quantico, Virginia, March 26, 2025. Vance served in the Marine Corps as a combat correspondent, including a deployment to Iraq in support of Operation Iraqi Freedom. The purpose of his visit was to engage with Marines, reconnect with the Corps, and experience firsthand the training that shapes the next generation of Marines. (U.S. Marine Corps video by Cpl. Memphis Pitts)

March 26, 2025

4:49

https://www.dvidshub.net/video/embed/956874

https://www.dvidshub.net/video/956874/vice-president-visits-weapons-training-battalion

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=956874

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956989

WTBn Launches Marine Corps Attack Drone Team

U.S. Marines with Weapons Training Battalion introduce the Marine Corps Attack Drone Team on Marine Corps Base Quantico, Virginia March 7, 2025. The creation of MCADT comes in response to the rapid proliferation of armed first-person view drone technology and tactics observed in modern conflicts, particularly in Eastern Europe. As emerging threats continue to evolve, the Marine Corps is prioritizing the integration of FPV drone capabilities to enhance lethality and operational effectiveness across the Fleet Marine Force.

March 7, 2025

2:49

https://www.dvidshub.net/video/embed/956989

https://www.dvidshub.net/video/956989/wtbn-launches-marine-corps-attack-drone-team

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=956989

quanticoMCB QuanticoTECOMWTBnTCOM

960382

Project Tripoli

Project Tripoli is the combined arms training range of the future, providing a scalable, all-domain environment that replicates similar conditions, threats, and capabilities that Marines encounter today and will encounter on future battlefields. (U.S. Marine Corps video by Cpl. Memphis Pitts)

Jan. 30, 2025

4:18

https://www.dvidshub.net/video/embed/960382

https://www.dvidshub.net/video/960382/project-tripoli

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=960382

952921

2025 Fittest Instructor Challenge

U.S. Marines prepare for Training Command's 2025 Fittest Instructor Competition on Marine Corps Base Quantico, Virginia, April, 2025. Instructors from all over the Marine Corps compete for the title of fittest instructor. ( U.S. Marine Corps video by Cpl. Memphis Pitts)

Dec. 18, 2024

0:43

https://www.dvidshub.net/video/embed/952921

https://www.dvidshub.net/video/952921/2025-fittest-instructor-challenge

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=952921

942665

U.S. Service Members participate in the Marine Corps Marksmanship Competition

U.S. service members compete in the Marine Corps Marksmanship Competition on Marine Corps Base Quantico, Virginia, October 18, 2024. The regional marksmanship competition consisted of three training days, two individual match days, and one team match day over one week with 59 Marines and other service members participating. (U.S. Marine Corps Video by Lance Cpl. Memphis Pitts)

Oct. 23, 2024

1:54

https://www.dvidshub.net/video/embed/942665

https://www.dvidshub.net/video/942665/us-service-members-participate-marine-corps-marksmanship-competition

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=942665

MarksmanshiprangeLethalityTeamworkQuanticoVirginia

942664

U.S. Service Members participate in the Marine Corps Marksmanship Competition

U.S. service members compete in the Marine Corps Marksmanship Competition on Marine Corps Base Quantico, Virginia, October 22, 2024. The regional marksmanship competition consisted of three training days, two individual match days, and one team match day over one week with 59 Marines and other service members participating. (U.S. Marine Corps Video by Lance Cpl. Memphis Pitts)

Oct. 22, 2024

3:26

https://www.dvidshub.net/video/embed/942664

https://www.dvidshub.net/video/942664/us-service-members-participate-marine-corps-marksmanship-competition

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=942664

MarksmanshiprangeLethalityTeamworkQuanticoVirginia

942663

U.S. Service Members participate in the Marine Corps Marksmanship Competition

U.S. service members compete in the Marine Corps Marksmanship Competition on Marine Corps Base Quantico, Virginia, October 21, 2024. The regional marksmanship competition consisted of three training days, two individual match days, and one team match day over one week with 59 Marines and other service members participating. (U.S. Marine Corps Video by Lance Cpl. Memphis Pitts)

Oct. 21, 2024

2:39

https://www.dvidshub.net/video/embed/942663

https://www.dvidshub.net/video/942663/us-service-members-participate-marine-corps-marksmanship-competition

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=942663

MarksmanshiprangeLethalityTeamworkQuanticoVirginia

942661

U.S. Service Members participate in the Marine Corps Marksmanship Competition

Oct. 18, 2024

2:40

https://www.dvidshub.net/video/embed/942661

https://www.dvidshub.net/video/942661/us-service-members-participate-marine-corps-marksmanship-competition

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=942661

MarksmanshiprangeLethalityTeamworkQuanticoVirginia

937254

Infantry Marksmanship Assessment and Joint Marksmanship Assessment Package

U.S. Marines demonstrate the Infantry Marksmanship Assessment and the Joint Marksmanship Assessment Package on Marine Corps Base Quantico, Virginia, September 5, 2024. The IMA and JMAP combined serve as one of, if not the, foremost revolution in small-arms marksmanship lethality in the Marine Corps over the past 100 years. (U.S. Marine Corps video by Sgt. Levi J. Guerra)

Sept. 5, 2024

6:05

https://www.dvidshub.net/video/embed/937254

https://www.dvidshub.net/video/937254/infantry-marksmanship-assessment-and-joint-marksmanship-assessment-package

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=937254

937570

Marksmanship Campaign Plan

U.S. Marines execute the new joint Marksmanship Assessment Package on Marine Corps Base Quantico, Virginia, September 5, 2024. The marksmanship campaign plan offers a clear, measurable definition of lethality and provides Marines with standardized metrics to assess and enhance their effectiveness in combat. (U.S. Marine Corps video by LCpl. Memphis Pitts)

Sept. 5, 2024

2:30

https://www.dvidshub.net/video/embed/937570

https://www.dvidshub.net/video/937570/marksmanship-campaign-plan

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=937570

MCB QuanticoMarksmanshiprangeLethalityTeamworkQuanticoVirginia

937578

Marksmanship Campaign Plan

Sept. 5, 2024

2:30

https://www.dvidshub.net/video/embed/937578

https://www.dvidshub.net/video/937578/marksmanship-campaign-plan

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=937578

MCB QuanticoMarksmanshiprangeLethalityTeamworkQuanticoVirginia

928113

Former Marine Elliot Ackerman speaks to Marines at Marine Corps Base Quantico

U.S. Marine Corps Gunnery Sergeant Chase McGrorty-Hunter, the staff noncommissioned officer in charge with the Staff Noncommissioned Officer Academy, and Elliot Ackerman, a former U.S. Marine Special Operator and renowned writer speaks to Marines at Warner Hall on Marine Corps Base Quantico, Virginia, June 14, 2024. Ackerman joined the Marine Corps in 2003, earning a Bronze star and a purple heart during his service. (U.S. Marine Corps video by Keahi J. Soomanstanton)

June 14, 2024

54:48

https://www.dvidshub.net/video/embed/928113

https://www.dvidshub.net/video/928113/former-marine-elliot-ackerman-speaks-marines-marine-corps-base-quantico

U.S. Marine Corps Training and Education Command

https://www.tbs.marines.mil/In-the-Media/Videos/?videoid=928113