Initial Physical Fitness Test
Initial Physical Assessment
Foundational Movements (Physical Training)
CBRN Individual Protective Equipment Confidence Exercise
6-Mile Conditioning Hike
O/E Course Orientation
8-Mile Conditioning Hike
Combat Skills Test 1
10-Mile Conditioning Hike
Combat Skills Test 2
12-Mile Conditioning Hike
15-Mile Condition Hike
Intro to Human Performance and External Resources
Marine Corps Total Fitness
Human Performance Methodologies
Intro to Tactical Breathing, Mindset, and Mindfulness
Diet/ Field and Garrison
Programming #1 - Introduction
Sleep and Recovery
Programming #2 - Resistance Training
Programming #3 - Training Plan